Hey, I'm Jen

🌿 My Wellness Story: From Frustration to Flow

My yoga journey didn’t begin on a mat—it started from the inside out. I was drawn to yoga for its promise of peace, but every time I tried it, I felt like I didn’t belong. I wasn’t flexible, I couldn’t quiet my mind, and honestly, I decided I “sucked” at it. Still, something deep within me kept pulling me back.

In the midst of a stressful, demanding life, I couldn’t ignore the quiet truth: yoga had something I needed. The calm, the breath, the space to just be. But I never quite found the right class or teacher that made me feel safe, seen, or successful.

So I became that teacher—for myself and for others.

I completed my 200-hour yoga teacher training, followed by specialized training in Yin, Meditation, Chair Yoga, and Yoga Nidra. I’m still learning, still evolving, still deeply passionate about holding space for others—especially those who think yoga isn’t for them.

Today, I offer gentle, chair, and restorative yoga practices and support in a non-judgmental environment that leaves no one behind. Whether you're brand new or coming back after a break, you are welcome here.

✨ Embrace the joy of movement and breath.
Find your inner Zen.
Let your journey of self-discovery begin.

Because in yoga—just like in life—it’s not about being perfect.
It’s about showing up, breathing through it, and trusting the journey.

Namaste, Jen Xo

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Coming Events Below


Book a Yoga Practice, Essential Oil Wellness Consult or Chat

Are you ready to start or restart your yoga practice that's going to make you laugh, learn, and love yoga like never before?

It's about embracing the joy of movement, finding your inner Zen, and having a whole lot of fun along the way. That is why they call it a Yoga Practice not Perfect. It's all in the consistency and repetition.


I am not your typical Yoga/Meditation Guide. I am very grateful for this beautiful temple I have been gifted but flexibility did not come naturally to me. Instead of focusing on the degree of flexibility focus on the range of mobility for my body right here, right now.


We're here to shake things up, challenge the norms, and create a yoga experience that's as unique as you are. With the help or not of Yoga Props getting you into some poses will help you get into the pose where YOU are not the other way around.


This is a Mindful Practice meaning, listen to your body, not your EGO.


if you're ready to put on those stretchy pants and dive into a world of Fun, Movement, and Tranquility, I might be the Guide for you.


Don't miss out on this opportunity to start or restart your yoga practice and bring more wellness into your life.

Book your practice or call today and let's start this exciting journey together. Your future Zen self will thank you!


LET'S FLOW

Testimonials

Kim I

"Jen is fantastic!! Have participated in many of her classes over the last couple of years and loved every one of them! Her passion for yoga and her joy in sharing that passion with others shines through each and every time!"

Phil M.

Zen with Jen yoga has always been a fulfilling yoga experience for myself and my wife. Jen’s calm and confident guidance, help us to get the best out of our practice each time.

Joyanne P.

"Jen is an awesome yoga instructor. Her flows are amazing and she provides tips to improve mobility throughout. Jen is really good at providing alternative moves if you are injured or super tight. She loves yoga & it shows. Can't wait for another class!"

MORE/Coming Events

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Did you know about all the amazing

benefits of Essential Oils?

Schedule your Wellness Consultation today

using the Calendar above.


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Personalize your Day, Evening, or

Weekend Re-TREAT

Frequently Asked Questions

What kind of Yoga is Zen with Jen?

I have training/certificates in Gentle Flow Yoga, Yin Yoga, Meditation, Chair Yoga, and Yoga Nidra. Something for Everyone.

Can I still do Yoga if I have a physical limitation or injury?

Absolutely!


Yoga is for Everyone, to be inclusive and adaptable for all.


If you have a physical limitation or injury, we recommend that you consult with your healthcare provider before starting any new exercise regimen.


During the course, we'll provide modifications and alternatives for each pose to ensure that everyone can participate safely and comfortably. Remember, yoga is not about pushing your limits, but about finding balance and harmony within your own body.


So, listen to your body, respect its limits, and enjoy the journey at your own pace.

Do you offer any other Services/Offerings?

Yes, Yoga, Meditation, Vision Boards, and Essential Oils are available in the form of Workshops, Re-TREATS, or Girls Night Out! Personalize your Day, Evening or Weekend. Let's chat

Are there any terms and conditions I need to agree to?

Yes, this program does not constitute medical advise.


There is a terms and conditions page and a waiver page you need to read and agree to when going through the purchase.


Please do take a look at that to make sure you understand all the information there.


Click the buttons below to check these out.

I have more questions, can I talk to Jen?

I would love to connect with you on a more personal level!


Please click the link below to book a call with me in case you have any additional questions or are uncertain about signing up.


This is an obligation-free call.


Looking forward to speaking.


==> Click here to book a time

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